Tea drinkers enjoy possible health benefits, study suggests

A cup of tea simply acquired a bit extra enjoyable.

Tea could be a part of a nutritious diet and individuals who drink tea might even be just a little extra more likely to stay longer than those that do not, based on a big examine.

Tea comprises useful substances recognized to scale back irritation. Previous research in China and Japan, the place inexperienced tea is in style, steered well being advantages. The brand new examine extends the excellent news to the U.Okay.’s favourite drink: black tea.

Scientists from the U.S. Nationwide Most cancers Institute requested in regards to the tea habits of almost a half million adults in the UK, then adopted them for as much as 14 years. They adjusted for threat components reminiscent of well being, socioeconomics, smoking, alcohol consumption, weight-reduction plan, age, race and gender.

Larger tea consumption—two or extra cups every day—was linked to a modest profit: a 9% to 13% decrease threat of demise from any trigger vs. non-tea drinkers. Tea temperature, or including milk or sugar, did not change the outcomes.

The examine, printed Monday in Annals of Inner Drugs, discovered the affiliation held up for coronary heart illness deaths, however there was no clear pattern for most cancers deaths. Researchers weren’t certain why, however it’s attainable there weren’t sufficient most cancers deaths for any impact to indicate up, mentioned Maki Inoue-Choi, who led the examine.

A examine like this, primarily based on observing individuals’s habits and well being, cannot show trigger and impact.

“Observational research like this all the time elevate the query: Is there one thing else about tea drinkers that makes them more healthy?” mentioned Marion Nestle, a professor of meals research at New York College. “I like tea. It is nice to drink. However a cautious interpretation looks like a good suggestion.”

There’s not sufficient proof to advise altering tea habits, mentioned Inoue-Choi.

“When you drink one cup a day already, I believe that’s good,” she mentioned. “And please take pleasure in your cup of tea.”

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